Will drinking water after exercise make you fat?

Will drinking water after exercise make you fat? This topic is a popular one among many beauties who are losing weight or friends who like exercise. Everyone knows that you will crave water right after exercising, so most people will drink water immediately or drink a lot of water. You may experience edema immediately after drinking it, and people may mistake this phenomenon for weight gain. So the question is, will drinking water after exercise make you fat? Will drinking water after exercise affect weight loss? Let us discuss this problem that has been bothering everyone from relevant aspects.

Drinking water after exercising at night will not affect your weight loss, but drinking a lot of water or drinking it immediately is not a good idea.

First, let me explain why drinking water does not affect weight loss:

Many people believe that drinking water after exercise will affect weight loss, but this is actually a misunderstanding. The main reason is that if you don’t drink water after exercise, your weight seems to have dropped a lot, but once you drink water, your weight doesn’t drop much. Or some people will have a swollen face the next day after drinking water at night. It seems that there is still some confusion between losing fat and losing weight. Our body weight is made up of fat, muscle, bone and water. Water accounts for about 60 to 70 percent.

Generally, after a long period of exercise, the body's water is lost through sweating and breathing, and weight will decrease, even significantly. There is no need to be too happy at this time. This is not a reduction in fat, but a reduction in water. You know, some professional athletes can lose 20% of their weight after a game.

If you drink some water after exercise, your weight will return to normal, but it doesn’t mean that exercise is ineffective for weight loss. Each exercise can only reduce a little fat, and it will take at least two weeks to see obvious results.

Second, knowledge about the amount and time of drinking water after exercise:

After exercise, people will lose water and salt in the body, so they should replenish water in time to maintain the body's fluid balance. Therefore, you should replenish water after exercising to lose weight at night to ensure the body's water needs at night. But be careful not to add too much water.

Some people believe that drinking water during training will increase the burden on the heart, affect gastric emptying, and cause symptoms such as gastric traction pain, so they dare not drink water. This view and practice is wrong. Studies have shown that long-term training will cause the body to sweat profusely, and plasma volume can drop by 16%. Timely hydration can increase plasma volume, reduce blood flow resistance, and improve heart efficiency and exercise duration. Therefore, the water lost by the body during training should be replenished in time. Of course, it’s better to replenish water about 30 minutes before training. If you feel extremely thirsty during training, you can drink a small amount of water during the rest period between sets.

The amount of water replenished during water replenishment training should not be too much at one time, otherwise it will not only be detrimental to absorption, but also cause the stomach to swell, hinder diaphragm activity, and affect digestive function. The correct way to replenish water is to drink small amounts multiple times. You can take a sip of water, about 25 ml, during the rest period between each set. You can also drink water every 5 minutes or so, and the amount of water you drink each time should not exceed 100 ml.

The water temperature should be warm boiled water. Even in summer, the water temperature should be between 5 and 10 degrees. Do not drink ice water.