Will drinking water after running make you fat?

More and more people like sports. After all, everyone cherishes such a wonderful life and hopes to live a long life. Of course, the simplest form of exercise is running. No matter what time you run, as long as the movements are standard and the time is enough, running is beneficial to your physical and mental health. So, will you get fat if you drink water after running? From a scientific point of view, it will not make you fat, but you must be careful not to drink too much.

No, but you shouldn’t drink too quickly. People will sweat a lot after working or exercising, and then they will feel very thirsty. At this time, some people drink boiled water violently, which is an unscientific way to quench thirst. Because sweat contains 99% water and nearly 1% salt. Sweating causes people to lack water and salt. The lack of salt causes the body's osmotic pressure to lose balance.

At this time, the boiled water you drink cannot stay in the cells and will be excreted with sweat, bringing out a certain amount of salt. This creates a vicious cycle where the more water you drink, the more you sweat, and the more salt you lose. Not only will this fail to improve the water shortage in the body's cells, it will also cause the body to lose a large amount of salt. In severe cases, salt deficiency can cause muscle weakness, pain, and even convulsions.

It is also not appropriate to drink carbonated beverages after sweating profusely, because these beverages not only contain no salt, but the gas also creates a feeling of fullness in the stomach, which hinders the replenishment and absorption of body fluids, and the cellular dehydration cannot be corrected. High-sugar beverages are also not suitable, as they not only fail to correct the body's dehydration, but can also cause stomach discomfort.

Some people like to quench their thirst with cold drinks. In fact, most of the water molecules in cold drinks are in a polymerized state, with large molecular clusters, which are not easy to penetrate into cells. Hot drinks, on the other hand, have many single molecules, which can quickly penetrate into cells and correct the dehydration of cells quickly. When you are thirsty, the right way is to choose low-sugar, non-carbonated beverages containing potassium and sodium (salt), and drink them in moderate amounts and multiple times.