Yoga exercises for slimming waist

I believe everyone knows the importance of the waist to us. If there is a problem with our waist, it will not only cause us pain but also affect our movements. Therefore, we must pay attention to protecting our waist in daily life. If there is a disease in the waist, we must deal with it in time. Some friends tend to accumulate too much fat around their waists, so what methods can we use to slim down our waists? Below we introduce several yoga movements to lose weight and slim waist.

Strong squat yoga pose

1. Stand up, straighten your back, put your hands together, and take a deep breath.

2. Inhale, slowly bend your knees, exhale, and half squat, staying for 10 to 20 seconds.

3. Slowly restore, relax your hands and feet, and adjust your breathing

Effects: prevent muscle sagging, enhance leg strength, prevent leg degeneration, eliminate waist fat, enhance immunity, prevent frozen shoulder, improve weak constitution, strengthen the body, increase self-confidence, retain youth

hint:

After completing the movement, continue to stretch your arms upwards and imagine that there is a line above your head pulling you up.

Cat stretch yoga pose

1. Open your knees to shoulder width, kneel down, and support your body with your hands on the floor in front of you.

2. Inhale, slowly slide your hands forward, press your back down until your forehead touches the ground, exhale, stay for 10 to 20 seconds, and take a deep breath.

3. Return to the original position slowly and adjust your breathing.

Effects: stretch the spine, increase elasticity, beautify the arms and waist and abdomen curves, prevent obesity, regulate the function of internal organs, prevent sagging of internal organs, enhance the elasticity of upper body muscles, and resist physical aging

hint:

When the movement is completed, be sure to keep your hands and back extended, and be careful not to sit on your heels.

In the above article, we introduced the importance of the waist to us. We recommend that readers should pay attention to protecting their waist in daily life. If there is too much fat on the waist, you can use the yoga weight loss and waist slimming method introduced above to have a small waist.