What is the best time for morning jogging?

I believe everyone is familiar with the sport of morning jogging. Many friends have the good habit of morning jogging. There are many benefits of morning jogging. Morning jogging can not only improve our body's immunity and disease resistance, but also keep us young. In addition, morning jogging can also play a role in weight loss and beauty. Therefore, morning jogging is deeply loved by people. However, there are some details in morning jogging that need to be paid attention to. Below we will introduce the best time for morning jogging.

It’s good to run before meals. Drink some boiled water or milk before your morning run. Available from 6am to 8am.

Running speed: It varies from person to person. Jogging is not about controlling the speed, but the heart rate. Control the heart rate to (220-age) X 60%;

Another way is to run at 100% speed for 30-60 seconds, then run at 60% speed for 3-5 minutes, and cycle for about 40 minutes.

Running distance: The running distance should vary from person to person. Jogging should be 40 minutes, and warming up and stretching should take about an hour.

Things to note before and after running: Warm up before running, stretch after running. Things to pay attention to when wearing jogging clothes, pants, and shoes:

Clothes: At the very least, you should wear sportswear or loose clothes; it is best to wear cool and breathable clothes. Currently, there is a kind of COOL-EX technology, which can keep the clothes 2 degrees lower than your body temperature. Also, if the clothes are three-dimensionally cut, it can avoid wear and tear during exercise. Running is boring for many people, and it’s so hot in summer, so be nice to yourself! Prepare a decent running suit.

Pants: Wear sports shorts. Of course, you can also wear sports pants as long as they are loose and stretchy.

Shoes: Since jogging takes a long time, you must take good care of your feet. It is very important to choose a pair of lightweight, breathable jogging shoes, which can also play a protective role.

In the above article, we introduced one of the most common exercises, which is morning jogging. We know that morning jogging has many benefits. Sticking to morning jogging is good for our health. The above article gives us a detailed introduction to the best time for morning jogging. I hope it will be helpful to everyone.