How to eliminate calf muscles

If a woman has too much muscle in her calves, she will not look sexy enough and will not be in line with the feminine characteristics. Many female friends often complain that their calf muscles are too developed. Some are due to genetics, and some are caused by long-term labor. Once you find that your calf muscles are too developed, you can make some lifestyle adjustments to gradually reduce the calf muscles until they disappear completely.

Change your lifestyle habits to reduce the size of your calf muscles. Avoid high heels, walking on uneven surfaces or unsupportive shoes. All of these help the calf muscles. Don't stand for long periods of time; it can reduce blood circulation and strain your calf muscles. Reduced blood circulation can cause toxins to accumulate in your calf muscles.

Perform aerobic exercises. Although it is a common misconception that any full body workout works the calf muscles and, therefore, strengthens them, this is not true. Aerobic exercise sculpts your legs, burns overall fat, improves flexibility and tones calf muscles. Aerobic exercise will not create large calf muscles. After your workout, be sure to stretch your calf muscles for at least five minutes. Stretch your calf muscles after frequent exercise. To stretch your calves, stand about a foot away from a wall or step. You should face the wall. Lift one leg and place it next to the wall so that your toes are on the sole flat against the wall about 5 to 8 inches. Your heels should still be on the ground. Lean forward until you feel a pull behind your legs. For one minute, hold the position and switch legs.

If you want to make your calf muscles disappear slowly, you must adhere to one principle when exercising, that is, to do low-weight and high-repetition exercises. Standing calf raises are the most effective way to shape your calves. Repeat each exercise about 15 to 20 times, then switch to the other calf. The amount of exercise can be gradually increased. Each exercise can be divided into 4 groups, with about ten minutes between each group.