How to practice yoga at home?

Many friends like to practice yoga at home. This not only has a certain weight loss effect, but is also relatively convenient. In fact, as long as you can master certain exercise methods, doing yoga at home is also very beneficial to your health. The following editor will introduce some yoga poses that are more suitable for female friends to practice yoga at home.

Slow motion sit down

When you are ready to sit down and enjoy your favorite plot, don't be too anxious. Use 1 minute of slow motion to burn more calories. Squat down slowly in front of a chair, and when your butt is close to the cushion, stop for 1 minute. Repeat this 4 times to help you burn an extra 80 calories.

Intermittent rope skipping

Do you particularly hate commercial breaks? Next, I will teach you a little trick that can help you pass the time and lose weight. Just take out the rope and jump for two minutes, repeat 4 times, and you can burn 111 calories.

Side-lying leg raise

While watching TV, lie on your side on the sofa or floor and raise your legs on one side, alternating between the two sides for 5 minutes. This can effectively burn 50 calories.

Exercise ball abdominal muscles

Change from sitting on the sofa to sitting on a fitness ball, and twist your abdominal muscles clockwise or counterclockwise while watching TV. Just 4 simple times can help you burn 50 calories. Especially for women with fat on their stomachs, doing this exercise often can help you slim down your waist and abdomen.

Leg lift during commercial break

Using the 1-minute commercial break to repeatedly lift your legs indoors like climbing stairs can burn 50 calories. This movement is especially suitable for girls with edema and thick legs. If you want to have long and beautiful legs, you might as well do this simple leg-slimming movement often. It is very helpful for weight loss, especially for female friends who love watching TV.

Understand simple yoga poses, and take some time out at home, or use your spare time to do effective exercises. This will not only improve the body's immunity and reduce the occurrence of diseases, but also make the body more perfect, and it will also help restore women's self-confidence.