What are the shoulder muscle exercises?

I am a rather vain boy. Although I always go to the gym to work out, my shoulder muscles are never developed. In order to make myself look more manly, I have used many methods to exercise, but ultimately I still did not achieve the desired effect. One day I saw some exercise methods on the Internet, so I intensified my training, and it actually had a very obvious effect. So I want to share it with you here, hoping that it will be helpful to those who have the same needs.

1. Dumbbell Lateral Raise

Preparatory posture: Stand with feet shoulder-width apart, arms hanging at sides, holding dumbbells in both hands, with fists facing forward. Action: Slowly raise your arms from both sides to shoulder height, pause for a moment, then slowly lower them to return to the ready position. Repeat this action 20 times.

This movement can also be performed with one arm, alternating between the left and right sides.

Key points: Keep your upper body upright when standing and do not shrug your shoulders when raising your hands. Function: Mainly develops the lateral deltoid muscles.

2. In the preparatory posture for the forward raise exercise, stand with your feet shoulder-width apart, arms straight and hanging down, holding the dumbbells with the backs of your hands facing forward and the heels of your fists facing inward.

Action: Use your left shoulder and arm to slowly lift the dumbbell in front of your body to above your head, pause for a moment, then slowly straighten your arms down and return to the preparatory position. Alternate left and right. Repeat this action 20 times.

Key points: Keep your upper body upright, straighten your elbows when lifting, do not move too fast, and do not use leverage.

Function: Mainly develops the anterior deltoid muscle. It also works on the pectoralis muscle, trapezius muscle, centrum anterior muscle, and upper arm muscles.

3. Bend-over lateral raise

Preparatory posture: Stand with feet shoulder-width apart, bend over with legs straight, bend upper body forward about 90°, stretch arms and let them hang naturally, holding dumbbells, with knuckles facing forward.

Action: Stretch your arms and slowly lift the dumbbells forward until they are level with your shoulders. Pause for a moment, then return to the starting position. Repeat this action 20 times.

Key points: Straighten your chest and slightly raise your upper arms. Do not raise your upper body to use leverage. Keep your elbows and shoulders flat and tight. Relax your arms as you lower them. Function: Mainly develops the strength of the posterior deltoid muscle. 2. Puller exercise (1) Forward bending exercise

Preparatory posture: Stand naturally with both feet, step on the side handle of the puller with your right foot, let your right arm hang naturally in front of your right leg, and hold the other side handle of the puller with your right hand.

Action: Bend your arms while keeping your elbows straight, lift your right arm close to your body until your right upper limb is level with your shoulder. Pause for a moment, then slowly lower your arm to return to the ready position. Then step on the puller with your left foot and move your left arm as above, alternating between left and right. Repeat the above movements 20 times. Key points: The handle of the puller should be properly fixed, and the elbow joint should not bend when bending the arm.

Function: Mainly enhances the strength of the front deltoid muscle.

After reading the detailed introduction above, do you feel the urge to get moving? However, since everyone's physique is different, the results of exercise will also be different. But everyone must always believe that persistence is victory. As long as you exercise constantly, the results you want will definitely appear. I hope that through my sharing, you can also exercise a perfect body.