When is the best time to run for weight loss?

It's already autumn, but some people's moods have suddenly dropped to the bottom. They don't feel refreshed at all because of the change of seasons. Why is this? Because they still have excess fat and need to lose weight! The first way to lose weight is running, but when is the best time to run to lose weight? Will the effect be better?

Morning: Drink water before exercising

As the saying goes: A day's plan begins in the morning, so many people choose to exercise in the morning. In fact, this practice is not worth promoting. Because between 4 a.m. and 9 a.m., carbon dioxide refluxes and the air quality is not good. In addition, the human body's blood viscosity is higher in the morning, especially for those who suffer from high blood pressure and cardiovascular diseases. Getting up early to exercise is very harmful to the body. However, if you really only have time to exercise in the morning, you need to pay special attention. It is best to drink a glass of water before exercising to dilute the blood and reduce viscosity. Choose a place away from densely wooded areas, try to go to an open area that is sheltered from the wind and facing the sun, and the exercise time is about 40 minutes.

Afternoon: The best time of day to exercise

In our traditional concept, we should take a nap after lunch. In fact, the human body's athletic ability reaches its peak between 2 and 4 p.m. Moreover, this is the best time to exercise as the sun is abundant, the temperature is suitable, and the wind is light. It is best to exercise one hour after lunch, otherwise it will affect the gastrointestinal digestive function.

Evening: Suitable for weight loss exercise

If you want to lose weight, it's best to exercise at night. Exercising at night can help food digest faster and prevent fat from accumulating in the body. However, no matter how high or low the intensity of the exercise is, it will put the nervous system in an excited state, so it is best to wait for 1 hour before going to bed after exercise.

The time for running to lose weight varies from person to person. You can choose any time of the day to run as long as you have time. However, it is still recommended that you do not run in the early morning to lose weight, as it will have an impact on your body. If you just want to exercise, it is suitable to do it at noon; if you want to lose weight, then choose to run in the evening.

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