What are the precautions for spring sports?

Exercise and fitness are beneficial to our health because they can strengthen our body. However, we will find that if we do not pay attention to some principles and details during exercise, we may easily suffer more other adverse effects and injuries during the exercise and fitness process. Therefore, the following is a detailed analysis and introduction to the precautions for spring exercise.

1. Avoid sudden exercise and advocate gradual progress:

The main purpose should be to restore body functions, proceed step by step and adapt to individual needs; do sufficient warm-up exercises before exercise to allow muscles and ligaments to be fully relaxed, such as: before exercising, you should first do joint movements, stretch ligaments, and do some simple limb exercises.

2. Avoid anaerobic exercise and encourage aerobic exercise:

In spring, it is advisable to choose suitable aerobic fitness programs, such as: going to a fitness venue with spacious space and good ventilation to practice cycling, mountain climbing, brisk walking, playing basketball, playing football and other outdoor sports.

3. Avoid breathing through your mouth and encourage breathing through your nose:

In the foggy spring, there are a lot of dust and germ particles. When exercising, try to breathe in through your nose and exhale through your mouth. Exercise should develop the habit of breathing through the nose, because nose hair can filter the air and protect the trachea and lungs from dust and germs.

4. Avoid wearing thin clothes and keep warm:

The climate changes repeatedly in spring, and the weather is hot and cold. In the early spring when the temperature is warm and cold, if you do too much physical activity and sweat too much during fitness exercises, once you are blown by cold air and don't take timely warming measures, it is easy to catch a cold and induce various respiratory diseases. Therefore, pay attention to climate changes. When you start exercising in spring, you should not take off your outer clothes immediately. Wait until your body is slightly warm and then gradually remove your clothes. At the end of the exercise, you should wipe off the sweat on your body and put on your clothes immediately to prevent catching a cold.

In fact, it is not just spring sports that require attention to understanding these principles. No matter which season we are exercising, we should not be blind. As long as we pay attention to and understand these common sense, we can help ourselves achieve the best exercise results and avoid causing other harms.