What are some yoga exercises for the abdomen?

Everyone knows that yoga is a very good fitness exercise with many functions. It not only exercises the body, but also helps in losing weight. It is especially important for women who want to maintain a proud figure. It is also good for women's temperament. So what are the yoga movements for abdominal exercises? Let’s learn more about it through the following introduction, and I hope it will be helpful to our friends.

1. Cobra Pose

1. Lie on your stomach with your hands under your shoulders and your legs together.

2. Inhale, slowly straighten your arms, and stretch the entire front of your body upward, look upward, keep your pubic bone on the ground and stretch your feet backward. Maintain this position and breathe normally for 6 to 8 times. (Every time I do this movement, I can hear the sound of the vertebrae above the coccyx being stretched, and it feels great to stretch my whole body.)

3. Exhale, slowly bend your arms, let your waist, chest, and neck return to the ground in turn, and return to the prone position. Repeat this posture 3 to 5 times.

2. Boat Pose

1. Sit up straight with your back slightly tilted back. Bring your feet together, bend your knees and place your feet on the ground, and place your hands under your knees.

2. Inhale. Lift your calves until they are parallel to the ground, with your toes pointing upwards. Lean your upper body back to form a 45-degree angle with the ground, tighten your abdomen and keep your whole body balanced.

Key advanced exercises: Exhale, lock your heels, stretch your feet out and straighten them at a 45-degree angle, with your torso and feet forming a "V" shape. Lift your arms and stretch them forward parallel to the ground. Gather strength in your torso and straighten your back and chest. Squeeze your feet together. Keep breathing naturally. Hold this position for 10 seconds or more.

Through the above introduction, we know what yoga movements are for abdominal exercises. In normal times, we can do them at home according to the requirements of the movements. However, it should be noted that the movements must be standard and must be completed in quantity. In addition, long-term persistence is also the most important, which can allow the abdomen to reach the most beautiful standard.