How to exercise if you are very thin?

Nowadays, people who exercise in the gym are not necessarily obese people, they may also be very thin people. Such people go to the gym to build muscles. Therefore, the fitness methods of thin people and obese people are different. This depends on the needs of each person. Today we will learn together how very thin people can exercise.

First move

1. Sit on the mat with your abdomen contracted, your feet together, your knees bent upward to 90 degrees, your upper body slightly leaning back, and holding the ball in both hands in front of your chest.

2. Keep your lower body still, slowly turn your waist to the left, stretch your waistline, and hold for 5 seconds.

3. After your upper body slowly returns to the front, slowly turn to the right and hold for 5 seconds. Do this movement on the left and right as a set, and repeat 15-20 sets.

The second approach

1. Sit on the edge of the chair with your abdomen contracted, hold the back sides of the chair with your hands, put your feet together, look forward and get in a ready position.

2. Use your hands to support yourself, lift your feet as high as possible, and hold for 5 seconds.

3. Slowly lower your feet so that your calves are parallel to the ground and hold for 5 seconds. Repeat this action 20 times.

The third move

1. Open your feet as wide as your pelvis, bend your upper body forward to 90 degrees, hold the dumbbells in both hands, place them vertically in front of your body so that they are parallel to your thighs, and look down to get in a ready position.

2. Keep your body still and swing your hands back and forth repeatedly. Repeat this movement for 1 minute.

The fourth step

1. Lie flat on the mat, spread your feet as wide as your pelvis and bend them upward to 90 degrees, place your hands on both sides of your body, and look up in a ready position.

2. Keep your left foot still, straighten your right foot, use the strength of your abdomen to lift your body and right foot up, lift your abdomen off the ground, and hold for 5 seconds. Repeat this movement 20 times with each foot.

Through this article, I believe everyone has learned how to exercise to be thin. If you want to have a toned body, you can do some stretching exercises on your waist. Usually, it is done on a yoga mat and usually maintained for about 5 seconds to achieve the stretching effect of the waistline.