How to exercise upper body muscles?

Many male friends hope to build good pectoral muscles, which is not only a sign of health, but also can enhance men's self-confidence to a great extent. After the age of 40, the muscles of the body will be in a relaxed state. At this time, wrinkles will easily appear, and many diseases will also come into being. Building muscles is very good for health. Let us understand how to exercise the upper body muscles in daily life.

There are two main types of muscle beauty: one is to make loose muscles firm and elastic; the other is to make stiff muscles soft. Next, we will talk about these two beauty methods separately.

People whose muscles are in a relaxed state are mostly women under 45 years old and over 30 years old. These people may have too much nightlife, drink and smoke, or have an abnormal diet. Therefore, there are more fine wrinkles around their eyes, and the muscles on their chin and body will be relaxed to varying degrees.

To restore muscle elasticity, you must first change your bad living habits, and then do the following exercises:

1. Set up two thick rubber bands in an appropriate place at home, hold the rubber bands with both hands and stretch them hard, and do it for 10-20 minutes each time. When stretching, the feet should be straightened, the lumbar spine should be straightened, and the whole body should be in a tense state;

2. Do kicking exercises for 20 minutes every day. 3. Apply astringent cream (or massage lotion) all over your body, and pat your whole body with your palms for 15 minutes each time.

Muscle stiffness often occurs in women over 35 years old, which is related to their lack of exercise, irregular food intake and long-term housework. Muscle stiffness not only makes the body lose its curvaceous beauty, but also triggers a chain reaction that causes muscle ligaments to become stiff, slows blood circulation, causes muscle pain, and even affects the internal organs.

Therefore, beauty care to soften stiff muscles is very important, as follows:

1. Perform acupuncture, electrotherapy and massage for 25 minutes each time.

2. Eat less sweets and overnight leftovers.

3. Swim for 30 minutes to 1 hour every day.

4. Use muscle softener for bathing. The formula is 100 grams of coarse salt, 50 grams of angelica root powder, 50 grams of mianhuang powder, and 100 grams of chrysanthemum powder. Boil water and pour into the bathtub. Soak once a day for 20 minutes each time.

Building muscles is not something that can be achieved overnight. It requires long-term persistence, and you should try to maintain the correct posture during the exercise. It is best to do sufficient warm-up exercises before each exercise, and try to avoid different degrees of muscle strain and pain during the exercise.