The importance of practicing yoga in spring and what to pay attention to

In spring, all things come to life. Some people cannot adapt to the changes in spring climate and tend to feel lazy and irritable. Spring is also a high-risk period for diseases such as high blood pressure and heart disease. Yoga combines music, breathing and posture to squeeze or stretch the body, thereby relieving mental tension and stress, promoting the discharge of toxins in the body, and improving sub-health problems in the shoulders, neck, lumbar spine and other areas that occur in spring. But how to practice yoga in spring?

1: There are no special regulations on the diet of practitioners. You can fill half of your stomach with food, a quarter with water, and keep the remaining quarter empty, that is, don't eat too much to avoid feeling heavy and lazy. Do not eat within one hour before or after practicing yoga, and try to avoid practicing within two hours after a meal.

2: Warming up is important. Don't do difficult movements at the beginning to avoid sports injuries. It is best to do some warm-up yoga exercises first, proceed step by step, and avoid shocking your body.

3: Do the movements while practicing. Try to relax and allow your body to feel a little sore, but don't overexert yourself or force yourself.

4: Do not laugh or talk while practicing, just focus on your breathing. Maintain regular, deep breathing to help your body relax.

5: It is best to practice every day . After completing a complete yoga move, remember to lie down in the corpse pose and rest.

6: Yoga practice should be performed in a quiet, well-ventilated room. The indoor air should be fresh and oxygen can be breathed in freely. You can also practice outdoors, but the environment should be pleasant, such as a garden, and not in strong winds, cold or unclean, smoky air. Do not practice near furniture, stoves, or in any place that may interfere with your practice to avoid accidents. Especially when doing headstand, do not practice under an electric fan.

What should we pay attention to when practicing yoga? In addition to the items introduced above, the yoga clothes we wear and the yoga mat we use also play an important role in the effect. Yoga clothes should be made of soft and elastic fabrics with good breathability and should fit the skin well without affecting the completion of movements. There are also a variety of yoga mats to choose from, preferably non-slip and wrinkle-free.