What are the dangers of fat exercise machines?

Losing weight is always something that many friends are doing. There are many ways to lose weight. You can lose weight through diet adjustment or exercise. When losing weight, we need to pay attention to the correct method and not cause harm to the body. However, there are also many lazy friends who lose weight through fat exercise machines. It is best not to use this method. Let’s take a look at the dangers of fat exercise machines.

Hazard: Strong vibration, which may cause various injuries

The fat-shaking machine has only been on the market for a short time, and whether it will cause physical harm to people requires long-term tracking of users and rigorous scientific experiments before a conclusion can be drawn. Long-term strong vibration can cause an occupational disease called "vibration disease", which is common among workers who use pneumatic tools and electric tools. Relevant medical data show that severe whole-body vibration can cause displacement of internal organs and even mechanical damage; it can also inhibit the body's gastrointestinal motility and gastric acid secretion, produce gastrointestinal symptoms such as upper abdominal fullness and bloating, and a high incidence of gastrointestinal diseases; if you are exposed to whole-body vibration in a sitting position, it can also lead to spinal muscle strain, vertebral degeneration, and a high incidence of intervertebral disc herniation; if women are exposed to whole-body vibration, they may experience prolonged menstruation, excessive menstrual flow, dysmenorrhea, as well as increased rates of uterine prolapse, miscarriage, and abnormal delivery.

Efficacy: Lack of basis. This fat is not that fat. As for the weight loss effect of the fat-shaking machine, the fat-shaking machine can separate the glycerol in a piece of "ex vivo fat", and it cannot be deduced from this that it can help the decomposition and consumption of human body fat. The human body's fat has blood supply, which is very different from ex vivo fat. The theory of the efficacy of the fat-shaking machine lacks scientific basis. We are very concerned about the damage that severe vibration may cause to bones, joints, ligaments and muscles. He suggested that it is best for the elderly not to use fat-shaking machines.

Through the above introduction, we can understand that the weight loss effect of the fat exercise machine needs to be verified. In addition, it will cause serious harm to the body. Safety is the first priority when we are losing weight. We must do it under the condition of good health. Since it cannot achieve safety, it cannot cause harm to the body. This is what we should pay attention to when losing weight.