What kind of exercise is best?

Sports and fitness are what many people are pursuing nowadays. Exercise and fitness can ensure the health of the body. If you do not take care of your body in normal times, your body will easily develop symptoms of some diseases. This situation is very detrimental to your health. This should be paid special attention to. So what kind of exercise is best? Let’s take a look at it together below.

Various aerobic exercises

I do not advocate that beginners or friends with poor physical conditions do aerobics to lose weight. Exercises that are too simple cannot meet the heart rate requirements, and exercises that are more complex require higher body strength, flexibility, and toughness, which most people simply cannot do. If the movements are not in place, there will be no effect and it may easily cause injury. Although there are various very attractive aerobic exercises, I suggest that friends who do not have the physical conditions should not use aerobics as a way to lose weight.

swim

Swimming is a good way to lose weight through exercise. It is also a good whole-body exercise and is very effective in improving cardiopulmonary function. However, many people are not very good at swimming. In this case, brisk walking in the swimming pool can be used instead, which is very effective in increasing heart rate. However, friends who can swim should also pay attention to using swimming to lose weight. It is not a swimming competition. Don't pursue speed, just reach the heart rate requirement. At the same time, you must also pay attention to sufficient oxygen intake.

Swimming is a whole-body exercise. The calories burned by a person running in a standard swimming pool for 20 minutes are equivalent to running at the same speed on land for 1 hour. Swimming can cultivate your sentiments, temper your will, and keep you in shape.

bicycle

Many gyms have spinning bikes, which are designed to be very suitable for aerobic training, but the cycling training rooms are generally too small. Many people used to suffer from hypoxia in the room when training. Although the gym is designed in this way to increase the ambient temperature and make athletes sweat profusely to improve weight loss effects. But I am in favor of giving up healthy practices while losing weight. If you want to lose weight by cycling outdoors, it is recommended to choose a mountain bike (but there are speed limits in the city and the environment is not very good).

Running (brisk walking)

Outdoor running is restricted by the environment, so it is also a good idea to choose a treadmill. Letting go of the treadmill handrails can increase oxygen utilization by 8% and heart rate by 5%. Of course, you must first let go of the handrails under the premise of ensuring balance. Choosing a treadmill with a certain slope can improve the weight loss effect. Use interval training on the treadmill, which means you can exercise at a high speed for a while and then switch to a lower speed for a cycle.

The above introductions are the best answers to the question of what exercise is best. If you can maintain good living and eating habits and do proper exercise in normal times, your physical health will be very good. This can reduce the occurrence of many physical illnesses. Reduce a lot of physical pain.