Is it good to run for 45 minutes every day?

In fact, it is not just one person who is troubled by the issue of running time. How long is the best time to run? First of all, it should be said that this cannot be generalized, because running speed and personal physique are important factors that affect running time. So how should you choose your running time? Let me briefly talk to you about choosing exercise time.

2000 calories can consume one pound of fat. One pound of fat is approximately equivalent to 0.46KG, which is equivalent to 1 catty to put it in a good way. If you do nothing every day, the human body will conservatively consume 2000 calories, and women will conservatively consume 1600 calories. Of course, these will not increase your extra fat, but you will have to expend calories to consume fat as your body requires.

You must keep the calorie expenditure between 400 and 500 calories after taking in the calories your body needs every day. I can tell you exactly that aerobic exercise on a treadmill to lose weight does not rely on time, mileage, or speed, but on effective heart rate combined with calorie consumption. The heart rate meter on a treadmill is generally inaccurate.

You can look at a parameter, that is, calorie consumption. Don't look at how long you run, just see if you have reached the calorie consumption I mentioned. It cannot be less than 400 calories. If you have the physical strength, you can combine some light weight equipment training with diet, reduce fat intake, and eat foods with high protein content. I won't go into details here. Remember! Don't expect to lose much in a short period of time! Otherwise, your body will collapse! Lose weight according to the calorie consumption calculation I mentioned.

The above is the editor’s introduction. I believe everyone has a certain idea about the choice of running time. In fact, running is more for strengthening the body. As long as your physical condition allows or time permits, you can run. As long as you persist, you will definitely see results. Don't be too eager for quick success.