How to train your abdominal muscles with dumbbells

In our lives, many people like to train their abdominal muscles, especially men. They think that abdominal muscles are not only a symbol of strength, but also can conquer women. Most people use dumbbells to train their abdominal muscles, because in this way, the biceps and triceps can also be trained, which can be said to kill two birds with one stone. So how to use dumbbells to train abdominal muscles most effectively? Let's take a look at it together.

Our first exercise is the reverse curl, which is a great exercise for the lower abdomen. Many people want to get rid of excess fat and show off their abdominal muscles. This exercise is specifically for training the lower abdomen. We will do this exercise 20 times.

The second exercise is the foot-touching curl, which mainly exercises the upper abdominal muscles. We also do this exercise 20 times.

The third movement is Plank. According to the standard practice of Plank, maintain a fixed posture for 30 seconds, which mainly exercises the abdominal muscles and quadriceps. We stick to this movement for 30 seconds.

We do the whole set of movements four times without pausing in between, so we will complete it quickly without resting, which will quickly induce a burning sensation in the body. Remember, you don't have to spend too much time training your abdominal muscles. I see many people spend 20 minutes doing various abdominal muscle exercises like curls, but they still don't have abdominal muscles.

Please remember that in order to show your abdominal muscles, you must first lose excess abdominal fat. These exercises are very effective for training abdominal muscles. However, if you still have a lot of fat in your abdomen, then no matter whether you complete 4 rounds or 20 rounds a day, even if you train your abdomen to be very sore, it will not show any shape, because you have to lose the fat first. My suggestion is that when you are doing abdominal muscle training, this set of movements is very suitable for you to cooperate with other movements. Even if you don’t have much exercise time or exercise progress, these are all very good abdominal muscle training programs, or you can use this set of movements when the exercise is almost completed, that is, after completing other fat-burning exercises. Remember your main goal—to lose excess fat.

I usually only spend 10 minutes exercising my abdominal muscles each time, once every other day. And to be honest, most of the time I only do 5 minutes, and only do 3-4 sets each time.