Can running help you get a six-pack?

Running is an aerobic exercise that has a very good promoting effect on human health. Through running, people's health status can be greatly improved, and the physical fitness can be enhanced. Of course, it can also achieve the purpose of losing weight. If you can stick to running, it will be beneficial for exercising your waistline, but if you want to exercise your waistline, you still have to take specific methods. Here I will introduce to you some methods to exercise your waistline!

1. Superman

STEP 1: Lie face down with your chest and abdomen on the ground, arms and legs stretched naturally, and your neck kept naturally relaxed.

STEP 2: Place your feet flat, raise your arms up, and lift your upper body to the limit at the same time. Keep it straight for 5 seconds and then return to the starting position. Repeat this movement, 10 times as a set.

STEP 3: Let the upper body rest, and use your legs to lift the lower body. Keep it straight for 5 seconds and then return to the original position. Repeat 10 times as a set.

STEP 4: Finally, lift the upper and lower body up at the same time, and the body will appear in a U shape when viewed from the side. Hold for 5 seconds and then return to the original position. Repeat 10 times as a set.

STEP 5: After completing the above movements, do the "baby pose" for 20 seconds - that is, with your knees on the ground, big toes touching each other, sitting on your heels, and your knees separated to the width of your hips. This can be used to balance the reverse movement just completed, relax tense muscles, and consolidate the effect of the exercise.

2. Ball Surround

STEP 1: Stand upright with your feet naturally apart, shoulder-width apart, raise the fitness ball above your head and stretch your arms.

STEP 2: Keep your lower body stable, slowly tilt your arms to the right side of your body, bend your waist, and when you reach the limit, rotate your upper body backward until you are facing up. Hold for 5 seconds, then continue to rotate to the left, come to the left side, and return to an upright position.

STEP 3: Repeat the circling movement to the left, continuing to alternate left and right, for a total of 50 times as a set.

3. Side Kick

STEP 1: First, lie flat on your back, then lift one leg so that it is at a right angle of 90 degrees to the ground.

STEP 2: At this time, the upper body should be tense, and the head should look forward or towards the toes.

STEP 3: Then return to the original position and do the same movement with the other leg. Repeat this movement alternating between legs, twelve times for each leg.