What exercises can I do in the gym to lose weight?

As people's quality of life improves, they begin to pay more attention to their own health and body shape. There are more and more people who love fitness in the gym. Some people want to improve their immunity, while others go there specifically to lose weight. The equipment in the gym is of various types. So someone asked, what kind of exercise can be done in the gym to lose weight? Regarding this question, the editor will give you a detailed introduction so that you can understand what exercise can help you lose weight.

The first method: strength training

The so-called strength training is the use of various fixed fitness equipment, free strength equipment, etc. in the gym to perform strength training, which is what we call muscle training. The purpose of muscle training is to improve the quality of human muscles and increase muscles appropriately to increase the body's calorie consumption and thus reduce fat accumulation.

The second method: aerobic exercise

Aerobic exercise is exercise in the gym using a treadmill, stair climber, elliptical machine, stair machine, bicycle, rowing machine, etc. for at least 20 minutes each time. This training method of using strength training first and then aerobic exercise is long-lasting and less likely to rebound when losing weight.

The third method: circuit training to lose weight

Circuit training for weight loss is to alternate between aerobic and strength training machines in the gym. For example, after running on the treadmill for 3 to 5 minutes, the practitioner can do 1 minute of seated chest press exercises, then return to the treadmill to run for another 3 to 5 minutes, and then do 1 minute of sit-ups. Following this step, 8 to 10 cycles are performed in a row to complete a weight loss training session. This method of weight loss using circuit training is very effective and is also not prone to rebound.

Through the editor’s introduction, I believe you have a certain understanding of this. In fact, no matter what exercise you do in the gym, you should choose the one that suits you. When losing weight, you should also strictly control the calories in your daily diet, such as eating more low-fat, high-protein foods, fruits and vegetables. Resolutely do not eat barbecued or fried foods.