What are some exercises to slim down your arms?

For people with thick arms, winter is their favorite season because they can wrap themselves tightly and hide all the fat on their arms. But when summer comes, I have to wear short sleeves, exposing my butterfly sleeves. Especially for people who are obviously slim, all the fat accumulates in the arms, making the arms look particularly strong. How to get rid of that annoying fat? The editor has collected several exercise methods that can slim down your arms and would like to share them with you.

1. Sit-up push-ups

The whole movement can exercise the muscles of the entire arm, speed up blood circulation, and thus promote fat burning.

First, lie down on the ground and support yourself with your hands, with your hands shoulder-width apart and your fingers facing the outside of your body. Then bend your elbows and move the center of your body to the right, tilting your whole body to the right. Move the center of your body back to the center and then to the left. Keep doing this exercise for 5 minutes each time, and you will soon find that the fat on your arms has been reduced.

2. Arm Exercises

First, open your hands and grab the single bar, with the width of your hands being the same as your shoulders, while keeping your feet together and your body leaning forward slightly. Then look forward, start to bend your arms, stand on tiptoe, keep your body straight, increase your breathing, and slowly bring your chest closer to the iron bar. Do this 5 times a day, holding for 2 minutes each time.

3. Chest Pulling Technique

The method of pulling the hands in front of the chest is simple and easy to learn. It does not require too much strength and can effectively tighten the fat on the forearms. First, hook your hands up and down and place them in front of your chest, and open your chest as much as possible. Then pull with both hands in opposite directions, hold for 20 seconds, and repeat 3 times. Finally, switch the upper and lower positions of the left and right hands and repeat the above movements. Do it once with each hand as a set, and do 5 sets a day.

4. Draw circles inside and outside your arms

The method of drawing circles with your arms is very simple. First, stretch your arms forward, then rotate your arms to draw circles outward 20 times, and then draw circles inward 20 times. Note that when drawing circles, you should use the strength of your arms instead of your palms.

Have you learned the methods introduced by the editor above? These movements look simple, but in fact they will feel a bit tiring to do. But as long as you persevere, you will no longer worry about the butterfly sleeves on your arms. In addition, swinging your arms when walking can also help reduce arm fat. If you love beauty, try it now.