Can I eat after yoga?

Yoga, as a sport that strengthens the body, detoxifies, beautifies and loses weight, is loved by more and more people. Especially women. Many women like to do a set of yoga after get off work, and then take a shower and eat. So, how long should we wait before we can eat after yoga? Or will it be harmful to our body if we eat right after yoga? Today, the editor will give you some scientific advice on this issue.

It is best not to do other exercises, because yoga requires us to calm down. If we do strenuous exercise before practicing, we will be very calm during the practice. It is best to take a shower at least 15 minutes after yoga practice, and half an hour is best, because right after the practice, the body will sweat, and the pores are open. If you take a shower immediately, it is not good for the body, and bacteria can easily enter our body through the pores.

1. Avoid greasy and spicy food. You should not eat staple food at least 3 hours before exercise, and it is more scientific to eat half an hour after exercise.

2. Try to finish defecating and urinating before practicing. Take a shower at least 15 minutes after practicing yoga.

3. When doing the upside-down posture with the upper body facing down, patients with high blood pressure, low blood pressure, head injuries, dizziness, heart failure, and women during menstruation should not do it to avoid discomfort due to congestion in the head.

4. Don't worry about your own stiff bones and inability to endure various difficult postures. In fact, as long as you follow the teacher's practice procedures and cooperate with the breathing and stretching techniques instructed by the teacher, do your best and go with the flow and progress slowly. This is the best practice.

5. When practicing yoga, wear clothes that are as simple, comfortable and easy to stretch as possible. It is best to practice barefoot and without watches, belts or other accessories.

6. Keeping the air flowing during practice is important for pranayama practice. Aim to practice at the same time every day.

There is actually nothing unscientific about eating after yoga, because yoga, as an aerobic exercise, generally does not increase our heart rate. However, the editor recommends that after yoga, it is best to drink a glass of water before meals. It can not only moisturize the intestines and promote bowel movements, but also effectively help us digest food and help lose weight.