Using this belt makes me feel more and more comfortable

No matter your level, how long you have practiced, or how stiff you are. Even if you fail to touch your toes in a pose like seated forward bend at the beginning, don't worry about not being able to do it later in the process. A yoga belt can make you more and more comfortable, and more and more stylish the more you stretch it!

① Pigeon Pose Variation

Pigeon pose is perfect for loosening up tight thighs and buttocks. Bend your left knee, push your right leg back, bend and put the stretch band on your toes, grab the stretch band with both hands, stretch forward, and hold the stretch for 30 seconds. Then repeat on the other side.

②Seated forward bend

Sit on your yoga mat with your back straight and your legs stretched out in front of you. Put the stretch band on the soles of your feet, hold the stretch band with both hands, and stretch backwards for 30 seconds.

③ Bow Pose

Lie on your stomach with your abdomen against the yoga mat, face down, knees bent, arms backward to put the stretch band over your toes, use the stretch band to pull your knees and legs off the yoga mat, and at the same time pull your chest off the yoga mat; raise your head and lean back as far as possible, with your abdomen supporting the entire weight of your body. Hold this pose as long as you can for 20-60 seconds.