What should I do if I have muscle soreness and weakness after exercise?

With the arrival of summer, many girls who love beauty have started their journey of losing weight, and boys are not to be outdone. They have started to train their muscles, hoping to get a good figure that will be envied by both men and women. However, children who do not exercise much usually often experience muscle soreness and weakness after starting to exercise. What the editor wants to say is that this situation is normal after exercise, and you can recover immediately with a good rest and a reasonable diet.

rest

Rest can relieve muscle soreness, slowly promote blood circulation, accelerate the elimination of metabolic products, and eliminate the supply and repair of nutrients to the sore muscle area, restoring it to normal.

stretch

Stretching muscles can accelerate muscle relaxation and relieve antagonist muscles, which helps the recovery of spastic muscles. Perform static stretching exercises on the sore area, maintain the stretch for 2 minutes, then rest for 1 minute, and repeat. Doing this stretching exercise several times a day can help relieve spasms.

massage

Massage the painful area to relax the muscles, promote muscle blood circulation, help repair injuries and relieve spasms. Of course, you can also perform self-relaxation treatment, generally focusing on the neck, back, and limbs, and supplemented by the head, chest, and abdomen.

Heat

It is the most effective way. Applying hot compress to the sore local muscles can promote blood circulation, improve metabolism, accelerate the relief and recovery of muscle soreness, especially in combination with light stretching exercises or massage, which will accelerate the elimination of delayed muscle soreness.

Oral vitamins C and E

It promotes the synthesis of collagen in connective tissue, helps accelerate the repair of damaged tissue and relieve pain. Vitamin C is not only the main component of the lubricating fluid between connecting tissues, but also can protect cells from damage and prevent aging. Main sources: nuts, seeds, dark green vegetables, rapeseed oil, whole grains, etc.

Okay, having said so much, the main idea is nothing more than eating well and doing stretching exercises. Within three to five days, the lactic acid can be completely broken down. By then, the muscle strength will be much stronger than before, and there will be no more soreness. Keep at it, and once your muscles become stronger, your body will be able to accept normal exercise intensity, which is also good for your health.