What types of aerobic exercise are there?

As we all know, aerobic exercise is a very popular form of exercise that is welcomed by many people. Nowadays, people who want to lose weight and exercise almost all choose to do aerobic exercise to achieve the desired effects and goals. Despite this, there are still many people who don’t know what types of aerobic exercise there are. Today, let’s take a look at the types of aerobic exercise.

NO1. Swimming

Advantages of the sport: Swimming overcomes the resistance of water rather than gravity, so muscles and joints are not easily damaged, and the knee joints can be effectively protected; exercising in a cold water environment consumes a lot of calories, and combined with dieting, it is an exercise with significant weight loss effects.

Suitable for people: those who have damaged knee joints, are seriously overweight, want to lose weight, and want to improve their physical fitness.

Exercise cycle: 3 to 4 times a week, 30 to 60 minutes each time.

Calorie consumption: about 650 kcal/hour

NO2. Jogging

Advantages of exercise: Improve sleep quality. Through running, the blood and oxygen supply to the brain can be increased by 20%, so the quality of sleep at night will also improve; "ventilation" effect. During running, the average capacity of the lungs increases from 5.8 liters to 6.2 liters. At the same time, the amount of oxygen carried in the blood will also increase greatly; protect the heart, heart rate, blood pressure and the elasticity of blood vessel walls will also increase; relieve stress. Jogging can inhibit the secretion of adrenaline and cortisol, two hormones that cause tension, and release substances that make people relax.

Suitable for people who want to lose weight, relieve stress, relieve sub-health, and prevent cardiovascular diseases.

Exercise cycle: 3 to 4 times a week, 40 to 60 minutes each time.

Calorie consumption: about 650 kcal/hour

The above is an introduction to people who often exercise but don’t know whether the exercise they do is aerobic exercise and related information about aerobic exercise. Aerobic exercise can help people consume calories in the body and burn fat, making it a good choice for losing weight. But after doing aerobic exercise, remember to replenish energy.