How to build muscles?

There are methods to train muscles, and many people want to make their bodies better. Especially male friends are eager to have a muscular and strong body, which can show more masculine charm and make the body stronger and more powerful. In fact, as long as you can make a long-term exercise plan and exercise regularly every day, the effect is still good. So how do you train your muscles?

1. You can do push-ups. You may not be able to do them at first, but you should practice slowly. Do five today and eight tomorrow. There is a key point. For example, if you feel that you have reached your limit when you do the tenth one today and you simply cannot hold on any longer and want to stop and rest, do not rest at this time. Grit your teeth and hold on with willpower. This is the time when you can exercise your muscles the most and are most efficient, allowing you to do more next time.

2. Then comes the abdominal muscles, which are also very important. A person's abdominal muscles are the best place to show a person's perfect figure (especially when swimming or playing ball). It is also the most indispensable muscle part for resistance to impact and swimming. (It is also the muscle most needed during sex) There are many ways to train abdominal muscles, but the most convenient way is to do sit-ups. I suggest you do it with your legs straight. It is best to have someone press down on you, but using heavy objects is also fine.

3. Then comes pull-ups. You can look up the method online or ask others. This is for training the biceps, back muscles and arm muscles, but there is nothing you can do if you can't do pull-ups, after all, many people can't do even one. In fact, there is nothing you can't do as long as you are willing to practice.

4. If you want to exercise your wrist strength, forearm muscles, and biceps, I suggest you lift dumbbells (actually, you can also lift something heavy. I just put my encyclopedia and world history in the book and carry them). Lifting dumbbells is also a very effective way to build muscles, but if you do it while standing for a long time, it may affect your height, so sitting and lifting is a better choice. Of course, if your bed is high enough, you can also lie down and lift it with one hand outside.

The above article gives a clear introduction on how to build muscles, and I believe everyone has a clear idea of ​​it. Since muscles can be formed in various parts of the body through long-term exercise, it is necessary to choose different methods of exercise according to your needs and preferences. During this period, you also need to pay attention to physical conditioning. It is important to adjust the diet structure appropriately.