How can running help you grow taller?

Running is helpful for growing taller, because children are in the stage of physical development. At this time, running can help stretch their muscles and bones, and can help them grow taller. We all know that height is related to our genes and exercise. Children who exercise regularly will be relatively taller, and their muscles will be more developed, and their calf muscles and bones will develop better.

If you are still in the growth stage, cross-country running can help you grow taller, because proper exercise helps the growth of the cartilage layer in the legs, thus making you taller. But please note that exercise should be appropriate and not excessively fatigued, otherwise it will have the opposite effect. In addition, it is best not to run too fast when going down the mountain to avoid injury.

However, exercise can indeed play a certain role in increasing height! Running is an all-round form of exercise. Running in the morning will greatly improve human body functions and promote metabolism. Of course, breakfast is equally important. You should consume some high-protein foods, such as milk, eggs, etc. (just one is enough, more cannot be absorbed and the cholesterol content is too high).

Yes. I suggest you go to the hospital for an epiphysis examination. If the epiphysis is about to close but has not completely closed, you can use growth hormone for a short period of time. But you must seize the time now. Don't miss the opportunity! If used too early, it may cause premature closure of the epiphysis and affect the final height. It is also important to note that going to bed late will also affect growth and development. Note that the peak secretion of growth hormone is between 21:00 and 23:00 every day. And you must ensure sufficient rest time and quality.

The above is about how running can promote growth. I believe you all know that proper running in daily life is helpful for bone development. I hope you can develop the correct running method in your life. When you run, you should land on the forefoot first, then you need to use suitable sports shoes and keep running for a certain period of time.