What are the specific movements of five-minute slimming yoga?

Today's fast-paced life and huge pressure of survival have led many people to use slimming yoga to unload the double burden of body and mind. People seem to have found the best way to balance the body and mind in their busy lives: its stretching and meditation can make people experience the joy of the unity of body and mind most deeply. The targetedness and effectiveness of yoga weight loss methods also make slimming yoga very popular among people. Now I will introduce a set of five-point slimming yoga to help you learn.

The reason for choosing to practice the tree pose in the early morning is that in the early morning, an important task of the body is to excrete metabolic waste during sleep, and the tree pose has the effect of cleansing the intestines, which helps the body complete its "routine work". Tree pose can relieve symptoms such as constipation, excessive stomach acid, bloating, indigestion, etc., and is also good for the kidneys and urinary system.

Exercise steps:

1) Stand up and breathe normally.

2) Stand on your left leg, bend your right leg at the knee, lift your right leg onto your left thigh, and place your heel and the outer side of your sole on the upper part of your left thigh. Twist your right foot slightly and place it on your left thigh, but do not use your heel. Instead, use the outside of your heel to press your left leg. While the outside of your heel is pressing firmly against your left thigh, keep your left leg and entire body tight and straight. (You can also place the sole of your right foot against the inside of your left thigh)

3) Inhale and raise your hands from both sides of your body toward your head. When both hands are raised above the head, put your hands together, place your palms on your head, and your wrists against the top of your head.

4) Hold for five deep breaths, return to the original position, and then switch to the other side.

4. Yoga Exercise - Large Circulation

The macrocirculation method can accelerate the body's metabolism and blood circulation, helping the body quickly adapt to the process from sleep to the start of a day's work.

Exercise steps:

1) Stand up and breathe normally.

2) Take a step to the left with your left leg, with your toes facing the left, your knees bent, and your right leg even, with both legs in a lunge. Cross your index fingers, inhale, turn your palms outward, raise your arms above your head, and pull to the right, trying not to bend your elbows. The whole body is on one plane.

3) Hold for five deep breaths, return to the original position, and then switch to the other side.

The above are the specific movements of five-minute slimming yoga that I introduced to you. You can lose weight overall by practicing the above yoga in your spare time, but you must be careful not to hurt your body and do more warm-up exercises. After all, health is the most important thing. In addition, when doing yoga, you should first calm your mind, breathe in and out evenly, and then start practicing yoga movements.