How to cultivate temperament yoga

Among many aerobic exercises, yoga is the best for self-cultivation and can also play a role in health care. Yoga movements are generally gentle and can be used by pregnant women or people with weak legs and feet to exercise. Especially for women, regular yoga practice can cultivate temperament. Women who practice yoga for a long time will give people a feeling of being upright and stylish. Next, we will introduce several types of yoga that can help cultivate your temperament!

Lizard pose

Efficacy: Relieve body fatigue and remove excess fat from shoulders. Correct hunchback and hunched shoulders and beautify shoulder lines. Improve constipation.

step1 Put your knees together, kneel on the bed, lean your upper body forward, keep your chest and abdomen against your legs, and your forehead against the bed.

step2 Inhale, raise your head, slide your arms forward and straighten your arms.

step3 Exhale, keep your chest and chin as close to the bed as possible, lift your hips, and keep your armpits as close to the bed as possible.

step4 Breathe slowly and hold for 10-15 seconds.

Tips: When moving your body, keep your upper arm muscles tight, move your center of gravity to your chest, relax your shoulders, and keep your chest close to the ground; keep your thighs perpendicular to the ground.

Double Leg Back Stretch

Effects: Very beneficial to the abdominal organs, strengthens the kidneys, activates the entire spine, and improves digestive function. At the same time, it can massage the heart and promote blood circulation in the lower body. Nourishes the reproductive system and improves sexual control.

step1 Sit upright on the bed, stretch your legs, put your feet together, and grab your toes with your hands.

step2 Inhale and straighten your spine. Exhale, bend your elbows, stretch your upper body forward, and bring your chest and abdomen close to your legs. Breathe normally for at least one minute.

Tips: Be sure to keep your feet straight, and keep your abdomen, chest and forehead as close to your legs as possible.

Sitting Angle Pose

Efficacy: Adjust the crooked pelvis, significantly slim the waist, help open the leg ligaments, tighten the leg muscles, and beautify the leg shape. Change the symptoms of irregular menstruation. Long-term practice can also make the skin delicate, smooth and rejuvenated.

step1 Sit down, keep your feet straight, slowly open your legs to the limit, and try to straighten your knees.

step2 Inhale, stretch your arms upwards, and straighten your back.

step3 Exhale and slowly stretch your arms and upper body forward. Place your abdomen, chest and chin on the bed in turn. Hold this position for 4 to 12 breaths or longer. The spine must remain extended throughout the process.

Tips: There are several variations of the "Sitting Angle Pose" with different levels of difficulty. Beginners should perform according to their abilities and do not force your legs.

The above is the yoga that can help cultivate your temperament. After learning the above yoga techniques, you can do yoga at home frequently. Long-term practice of yoga can strengthen the body's respiratory system and improve human immunity. Yoga is also an aerobic exercise that can prevent fever from many diseases. It is best to wear comfortable clothes when practicing so that you can get into the state better.