What are the dangers of belly dancing?

Nowadays, more and more people like to exercise. Some people like to play ball, some people like to run, and dancing is also a way of exercise that many people like. It can also relax the body and mind, exercise the muscles of the whole body, and bring many benefits to our body. However, if the belly dancing method is incorrect or some people with weak bodies do belly dancing, there will be some disadvantages. Everyone should pay special attention.

Internal organ damage

Belly dancing involves relatively violent vibrations, and it is not just the up and down vibrations, but also the violent shaking in all directions, which causes increased friction between the internal organs, causing certain damage to the internal organs in the long run.

Muscle strain

When belly dancing, improper movements or excessive force may cause ligament strain or muscle strain, and in severe cases, joint injuries may also occur.

Weight loss

Weight loss is a well-known benefit of belly dancing. Belly dancing is a full-body dance that involves swinging the hips, twisting the abdomen, shaking the buttocks, trembling the chest, tossing the head, shaking the shoulders and other movements with ever-changing fast rhythms. It can reduce fat in the abdomen and waist and help to shape the whole body lines. It can also reduce fat in the arms, thighs and buttocks.

Upright posture

There is a posture in belly dancing that involves stretching the body, which can correct the body's posture, stretch the chest and shoulders, and make the body more upright.

Correct bad posture

When performing belly dancing, there are movements that require different parts of the body, such as keeping the back straight. It can help correct bad postures such as bending over, hunching over, and hunching over.

Improve cardiopulmonary function

Belly dancing can increase blood circulation and promote metabolism. In addition, the chest breathing and abdominal breathing methods in the introductory movements of belly dancing can promote the expansion of chest muscles, clear the respiratory tract, and help the lungs absorb more oxygen. Moreover, belly dancing is actually quite intense and can enhance the strength and endurance of the heart, thereby improving cardiopulmonary function. Exercise your body's balance. When doing belly dancing, many movements require a high level of body balance. Regular practice is very beneficial for improving your body's balance.

Improve joint flexibility

When belly dancing, most of the body's muscles and joints are involved, such as the knees, ankles, hip joints, etc. When doing different movements, these joints can be well exercised and their flexibility is enhanced.

Enhance self-confidence

When doing belly dancing, you can let go of yourself and immerse yourself in the dance, which can fully display the feminine beauty of the female body. Moreover, belly dancing can shape the body curves, making the figure more perfect, and can help enhance one's own charm, self-confidence and temperament.