When is the best time to do aerobic exercise?

In today's society, everyone has a lot of pressure, and the busy day-long life makes our stress continue to accumulate, making it impossible for us to relax our body and mind. The editor would like to advise everyone that when you feel that you are under too much pressure, you must learn to release your stress. In fact, exercise is a very good way to relax our body and mind. Today we are going to talk about aerobic exercise.

Research by experts has confirmed that throughout the year, the air is the cleanest only in summer and autumn, while the air pollution is most serious in the first one or two months of winter and spring. During the day, the air is cleaner at noon and in the afternoon, while the air pollution is more serious in the morning and evening. The peak pollution time is from 7pm to 7am.

So exercising in the morning is not good. During the first one or two months of winter and spring, you should avoid the peak air pollution period around 6 or 7 in the morning. In summer and autumn, the sun comes out early and you can exercise at five or six o'clock.

On normal days, you can choose to do calisthenics or other exercises at 10 a.m. and 3 or 4 p.m. The air is cleaner at this time, which is more beneficial to your health. It is best not to exercise outdoors on foggy mornings. Due to air pollution, fog contains many substances that are harmful to the human body. When people do strenuous activities such as long-distance running in the fog, certain sensitive parts of the body come into contact with these harmful substances and inhale large amounts, which may cause tracheitis, laryngitis, conjunctivitis and allergic diseases. So on foggy mornings, we can do our morning exercises indoors instead of having to go outdoors.

In winter, it is best to go to bed after 8 am and before 4 pm. It varies from person to person and depends on physical condition, so it cannot be generalized, but this time is good for everyone. As long as you make sure the air outside is fresh, you can exercise. Scientific research shows that between 8-12 o'clock and 14-17 o'clock every day, the human body's muscles, speed strength and endurance are in a relatively optimal state. At this time, exercising will make the limbs' reaction sensitivity and adaptability the strongest, and the effect will be best. However, between 5-7 o'clock and 13-14 o'clock, the body is in a relatively low state, easily fatigued during exercise, and has problems with the heart and brain. From 19:00 to 22:00, for people who are accustomed to nightlife, the body's activity functions reach a relatively vigorous stage again, and proper exercise is also beneficial. However, you should replace your main meal with fruit, sugar, starch, or other foods before exercising, as long as you are not hungry. After exercising, you should eat some dairy products to replenish your energy. After exercising, you should rest for half an hour before going to bed. Yoga movements are gentle and can promote sleep, so it’s okay to do them before bed. From 11pm to 5am the next day, the human body's metabolic level is at its lowest. This is harmful to your health, so try to avoid it.

What you see above is the editor’s detailed introduction to aerobic exercise and when is the best time to do aerobic exercise. I hope it can help friends who want to do aerobic exercise. However, I must give you a tip here, that is, no matter what kind of exercise you are doing, you must exercise according to your physical condition.