How effective are push-ups?

I believe many men do some physical exercise at home. Many men also have some fitness equipment for strength training at home. Doing push-ups is one of them. Not only can you exercise your arm muscles, but you can also exercise your chest muscles. Many people have a lot of time every day, but they just don't take action. In fact, if you do it seriously, the effect will definitely be good. Now let’s understand the effects of push-ups.

How to do it

Preparation: Place your feet on a flat fitness bench without bending your legs. Keep your thighs and calves straight and parallel to the ground. Bend your waist naturally, keep your elbows at a greater than 90 degree angle, and support your upper body with your hands. And give the head and neck enough space to move.

Action process: Unlike the vertical support of traditional push-ups, MH requires you to do left and right support with a change of center of gravity. Start from the left side first. Tilt your head to the left, tilt your left elbow to the left, and then slowly move your center of gravity to the right with your head and elbow in sync. During the movement, other parts remain relatively still.

Friendly reminder: Because the movements are a little difficult. 6 to 8 times per set is enough.

Maybe after you have done it, you will suddenly realize that this page is definitely not for you to read.

Experience

As a fitness editor, this is my feeling after experiencing it. You can clearly feel the target area swelling and getting hot. Do 10 in each set. After 4 sets, you will definitely be glad. Your teacher didn't learn to use version 2.0 of this to punish you. This upgraded version is indeed one set of three sets. Especially do it at the end of the day's training. You will definitely know what it is like when the will overrides the body.

Break through the jogging plateau

When you run and find that there is no effect. congratulations. Your plateau has arrived. During this stage, the effectiveness of your exercise will be greatly reduced.

1. The intensity during the breakthrough period should be determined according to your physical fitness, and you should take a slight breath after each run.

2. In addition, necessary arm training can also help you improve your endurance, allowing you to upgrade.

3. If you want to lose fat, then increase your running time to at least 40 to 50 minutes a day.

I hope that after reading my introduction, everyone can do push-ups correctly and don’t waste time doing the wrong things. Do your best in everything you do. Push-ups can not only promote the formation of strength, but also shape a perfect body shape. Not only men, but women can also exercise. Take action now.