What kind of exercises are suitable for doing during menstruation?

Many women have always misunderstood that it is not suitable to exercise during menstruation. In fact, it is just the opposite. Proper exercise during menstruation is good for the human body. It can improve the symptoms of irregular menstruation and adjust the menstrual rhythm. So what kind of exercises are suitable during menstruation? It will be better for your body if you do some proper exercise during your menstrual period.

What are the benefits of exercising for irregular menstruation

1. Appropriate participation in physical activities can regulate the excitation and inhibition process of the cerebral cortex, improve the body's functions, and is beneficial to the smooth passage of the menstrual cycle.

2. Physical exercise can promote blood circulation, improve pelvic and genital function, enhance human resistance and blood supply, and relieve mental stress.

3. Exercise can cause the abdominal and pelvic muscles to contract and relax alternately, which can gently massage the uterus and facilitate the discharge of menstrual blood.

What kind of exercise is suitable for regulating irregular menstruation?

1. Tai Chi

There is a reason why Tai Chi is praised as the essence of Chinese martial arts. The simple Tai Chi movements may seem simple, but each move stimulates the meridians in various parts of the human body and is helpful for irregular menstruation.

2. Jogging

Jogging is an aerobic exercise that can improve breathing, promote blood circulation, and cause alternating contraction and relaxation of the abdominal and pelvic muscles, reducing the feeling of pressure and pain in the uterus during menstruation.

3. Meditation Yoga

The gentler and more relaxing meditation yoga can help the body's blood circulate smoothly, relieve stress, and regulate qi and blood.

In addition to the above exercises, you can also do appropriate gymnastics during menstruation. Gymnastics mainly practices breathing techniques, which can relieve stress, release negative energy, and promote blood circulation. It has a good effect on unblocking the meridians of the human body and regulating menstrual discomfort. Exercise slowly and avoid strenuous exercise.