The most effective exercise to lift your buttocks

Every woman wants to have an S-shaped body and look

1. Squat and lift the hips - keep your legs as wide as your shoulders, stretch your hands straight and parallel to the ground, and point your knees and toes outward. Then bend your knees and squat down, so that your thighs are parallel to the ground and form a 90-degree angle with your calves. Hold the position for 8 seconds and then return to the original position. Repeat this movement 20 times.

2. Bending exercise - this movement is relatively simple. Stand up straight, hold a dumbbell of moderate weight in each hand, place your arms on both sides of your body, bend your knees slightly, keep your arms straight, then lean forward, keep your back straight, and then slowly return to an upright position, keeping your hands vertically downward at all times. Repeat the action 12 times as a set, and repeat 3 sets in total.

3. Walk with big strides while shaking your arms on the way to and from work - commuting to and from work is also a great opportunity to shape your body and lose weight. There are two commuting times every day, and it would be a waste if you don't use them to shape your body. When it comes to “walking to shape your body”, don’t worry about whether anyone is watching you or not. It is not important. If you practice properly and walk beautifully, people will naturally stare at you. You see, there are many women walking with brisk strides in Tokyo Station, but only a few of them walk with spirit. This requires some knowledge.

4. Practice walking with full feet in the office - when practicing walking, you don’t need to use the strength of your two legs. Instead, put your center of gravity on your calves first, and then practice walking with “full feet” and walking in a straight line. Only then will you walk steadily and not frivolously. The so-called "full feet" does not mean that the toes are touching the ground, but that the entire sole of the foot is on the ground, with the toes stretched forward and the power of the lower abdomen is used to weaken the leg force. By applying power to the lower abdomen, the chest will naturally be straightened and the whole person will become lighter. This is an approach you can adopt every day in the office.