Which exercise hurts your knees the most?

It is better for a person to do some fitness exercises in his daily life, which can enhance the body and ensure good health. However, you should pay attention to choosing the right way of exercise when doing exercise. So which kind of exercise is most harmful to the knees? In fact, you must pay attention to moderation when doing some sports. If the knees are excessively injured, it can easily be detrimental to your health and it can also easily damage the joints. Let me give you a brief introduction.

Mountain climbing, basketball and badminton are the most harmful to the knees

Climbing mountains and climbing stairs are weight-bearing exercises. When a normal person climbs stairs, the pressure on the knee joints will increase four times in an instant. When a person weighing 70 kg climbs stairs, the pressure on the knee joints on both sides will be as high as 280 kg. This type of exercise is especially not suitable for middle-aged and elderly people like Lao Wang. Some citizens are unaware of their own hidden joint injuries and blindly choose sports, which can easily lead to sports injuries. For ordinary citizens, in addition to climbing mountains and stairs, the intense jumping movements in basketball and the intense twisting movements in football and badminton all pose potential sports risks to the knees, and middle-aged and elderly people need to pay special attention.

How to choose sports? Shi Zhanjun said that sports that cause less damage to the knee joint include jogging, swimming, brisk walking and cycling, and citizens can choose according to their own interests. "We shouldn't worry about sports injuries and stop playing because of fear." Shi Zhanjun said that some people just prefer basketball and football. Compared with not exercising and leading to obesity, high blood pressure, diabetes and other problems, participating in such sports in moderation has more benefits than disadvantages.

Which sport is most harmful to the knees? Pay attention to the sports introduced above. In fact, many people like to do sports very much, but some sports can easily hurt the knees if you don’t pay attention, especially for older people. Appropriate exercise and choosing a good exercise method can also protect the knees.