How to train chest and abdominal muscles

Maybe many of our athletes pay special attention to their chest muscles and abdominal muscles. Whether in long-distance running competitions or in some horizontal bar exercises, the chest muscles and abdominal muscles are two very important muscles for us. They can help us better improve our ranking. Let's learn about how to train the chest muscles and abdominal muscles.

1. Doing push-ups is the best method. You may not do it with enough intensity. You should feel sore muscles each time, and then tap the biceps. You may not recover within 1-3 days, and enter the fatigue period at 5-6. After that, 8-10 is a training cycle. According to your own feeling. Intensify your training during the next 15-day training period. That's the number of push-ups you do. Do 100 reps each time, rest for 5 minutes, then start the next set and rest for 10 minutes. If your physical fitness is average, halve the number and keep the time the same. I guess you just didn't control the intensity well. Just feel tired after each training session.

2. If you don’t have dumbbells, you can simulate a dumbbell with one hand and apply pressure to the other hand. The effect is also good, but the disadvantage is that it is not as fast as dumbbells and is not large in size. The advantage is that there will be no injuries and the lines will be clearer.

You can hold the dumbbells in your forearms and swing your wrists until your forearms feel sore and swollen. You can also make fists with your bare hands, doing so for one or two hundred times in a row with all your strength. Then rest and pinch again one or two hundred times.

The best way to exercise your chest and abdominal muscles is to do some pull-up exercises, but we must not be impatient, otherwise it may cause great harm to ourselves. We must proceed step by step during the practice to help us more effectively build a strong body and effectively reduce the threat of disease.