How to build muscle

Some people may exercise on a treadmill to highlight their muscles, while others may use dumbbells or barbells to make their muscles more symmetrical. Some people do not even use any exercise equipment, but only aerobic exercise, such as running in the morning, skipping rope, doing sit-ups, push-ups, etc. to achieve the purpose of muscle training. Of course, if you combine it with a proper diet during muscle building, you can build muscles faster.

The following introduces the dietary arrangements during muscle training.

Muscles promote metabolism, helping you burn body fat every day and providing the energy needed by the human body. Muscle can also increase testosterone levels and increase libido. Muscle helps you avoid heart disease, back pain, arthritis and depression. The result of muscle defeating fat is not just a perfect waist line and a strong body. The key is that it speeds up the metabolism of the entire body.

Metabolism is a gradual, mechanical process, but you can control your muscles to keep uninvited guests like fat out. You will be able to more resolutely help your muscles to completely defeat their opponent.

For dietary arrangements, it is more appropriate for beginners to adopt the “5 meals a day method”: that is, eat 5 times a day. The proportions of the five meals are: breakfast accounts for 20% of the total daily amount, morning snack accounts for 10%, lunch accounts for 30%, afternoon snack accounts for 10%, and dinner accounts for 30%.

The daily diet formula for meal composition is: moderate protein, less fat, and high carbohydrates. The ratio of the three main nutrients should be about 25:20:55.

Staple foods such as steamed bread, noodles, rice, as well as sweet potatoes, oats, potatoes, etc. have very high carbohydrate content and can be used as the first choice.

The above is just a brief introduction to some diet plans or arrangements during muscle training. During muscle training, eat more alkaline foods. Because after a lot of exercise, fat and protein will be quickly consumed, and muscles will produce lactic acid or phosphoric acid. If you eat some alkaline foods appropriately, it will help neutralize the acidic substances in the body, accelerate skin metabolism, and relieve joint soreness.