The benefits of horse squat

When watching TV, you will find that the most basic movement in practicing martial arts is the horse stance. According to research by relevant departments, the horse stance actually has a very good effect on human health. It can regulate the body's spirit, enhance the body's various functions, and improve the body's reaction ability. The most important thing is that for women it has a very good thigh slimming and abdominal tightening effect. These can be said to be the benefits of the horse stance.

However, if you want to get good results from the horse stance squat, you must pay attention to warm-up exercises before squatting, and you cannot force yourself to exercise. If your physical condition does not allow it, it is best not to do this kind of exercise to avoid making your body too tired.

Long-term squatting in the horse stance can give the human body's internal organs a special exercise, and their functions will be improved, thereby balancing the body's qi and blood, replenishing the internal qi, and enhancing the endocrine function. It can also enhance physical fitness, improve endurance, waist and leg strength, gather energy and concentrate the mind, and have the effect of internal strengthening. If you do the horse stance well, you can strengthen your kidneys and waist, strengthen your tendons and replenish your Qi, and regulate your essence, energy and spirit. In addition, squatting in horse stance can make the lower body stable and have good balance, making it difficult to be pushed, pulled, or fallen. It can also improve the chest and abdomen's ability to resist blows, cultivate a person's willpower and patience, and exercise leg muscle strength.

Generally speaking, most physical exercises can help improve the quality of your sex life and increase your sexual desire. Because exercise can regulate the body's autonomic nervous function and can also help with weight loss and fitness. Improve the endocrine system and the function of pituitary gland to secrete hormones. During sexual intercourse, the coordinated control of the buttocks, abdomen, deep pelvic and thigh muscles is the most critical. Squatting can contract all the muscles in the female pelvic muscles and perineum area, which helps to improve the vascular distribution of the pelvic muscles and increase the vascular density, increase the congestion of the perineum, speed up blood flow, and thus increase the sensitivity of the sexual organs. Moreover, the increased vascularity of the pelvic muscles will also enhance female sexual pleasure and the secretion of vaginal mucus during orgasm.

When men do the horse stance, they can strengthen their waist and abdominal muscles, which helps to support the body position during sexual intercourse and is less likely to feel tired. If a man's pelvic muscles are exercised, it can increase blood supply to the entire pelvis and penis, promote erections, and improve one's control over ejaculation. Just doing horse stance for 15 minutes every day can achieve obvious results.

In fact, there are many benefits of the horse stance, which are not listed here one by one. However, I need to remind you that if children do the horse stance too early, it will hinder the growth of their leg bones and may limit their height. Therefore, it is not recommended for children to practice it. This is also the reason why people who practice martial arts generally do not grow tall.