What yoga moves can I do for sagging breasts?

When women reach a certain age, their breasts will begin to sag. In addition, postpartum women have to breastfeed their babies. During this process, their breasts will sag to varying degrees. If the breasts sag, women's charm will be greatly reduced. So now people will use various breast enhancement methods. For the majority of women, yoga breast enhancement is a very healthy and effective measure. Women with sagging breasts can learn the following yoga moves.

What yoga moves can I do for sagging breasts?

Snake Pose

Lie flat on the mat with your chin touching the ground. Place your arms naturally on both sides of your body, open your legs as wide as your hips, bend your elbows, and place your palms down with your fingertips forward on both sides of your chest. Inhale, slowly lift your upper body, straighten your arms, look diagonally upward, pay attention to lifting your abdomen, hold for 3-5 breaths, exhale, bend your elbows, and slowly return to normal.

Fully stretching the body to the front moves the chest and exercises the waist, back, shoulders and neck. This can activate blood flow to the epidermis, enhance the firmness of the breasts and the flexibility of the spine, unclog the thymus gland and relieve back pain.

Cow Face Pose

Sit on the mat with your legs stretched forward, support yourself with your hands, lift your hips, bend your left knee, and move your left leg backward, sitting on your left foot. Lift your right leg and place it on your left thigh, with your knees overlapping each other. Lift your hips and, with the help of your hands, bring your ankles and heels closer together.

Raise your left arm, bend your elbow, and place it upward and downward between your shoulders behind your back. Raise your right hand from the lower right side up, and try to clasp your hands together. Hold for 30-60 seconds, breathe normally, and keep your neck and head straight. Then switch to the other side.

It can stretch the ankles, hips and thighs, maintain the elasticity of the leg muscles. At the same time, it can fully stretch the chest, latissimus dorsi and shoulder joints, promote local blood circulation, nourish the entire chest cavity, and massage the thymus.

Spinal twist

Sit down, place your left foot on the outside of your right knee or calf, turn around and place your left hand on the mat behind your right hip, with your right elbow against the outside of your left knee and your right forearm against the outside of your left thigh. As you exhale, continue to twist your body backward, keeping your back straight. Hold for 3-6 breaths, then slowly return to the original position and switch to the other side.

It can effectively stimulate the spine and the entire nervous system, beautify the back line, and at the same time, it can activate the chest muscles, promote blood circulation in the chest, strengthen nutrition supply, unclog the mammary glands, and correct sagging.

Warrior II

Open your legs about 2.5 shoulder widths, turn your left foot inward 45 degrees, exhale, bend your right knee, straighten your left leg, open your arms to both sides in line with your shoulders, turn your head to look at your right fingertips, hold for 8-10 breaths, then switch to the other side.

It flattens the muscles on the front of the chest, improves blood circulation, promotes chest and abdominal development, eliminates calf cramps, increases sense of balance and concentration, and makes the waist more flexible and powerful.