What is aerobic dance?

When it comes to aerobic dance, many people may not know what it is. Everyone knows that dance can cultivate one's temperament, shape the body, and improve personal cultivation. Aerobic dance can be said to be a very popular element nowadays. There are many styles of aerobic dance, which are very similar to simple dance, except that aerobic dance is healthier. Let me tell you what aerobic dance is.

1. Aerobic dance is an aerobic exercise that involves dancing rhythmically to music. On the one hand, aerobic dance can consume more calories, and on the other hand, it can turn many dance movements into aerobics through repeated or combined exercises in the form of aerobics. Aerobic dance movements are not as rigid as aerobics movements. Aerobic dance has many styles and its music and dance are closely combined. It can please the body and mind while exercising. At the same time, a person's comprehensive abilities such as creativity, imagination, expression and artistic accomplishment can be improved.

2. Popular types of aerobic dance:

Aerobic dance can be divided into many styles according to the different characteristics of movements and music: AEROBIC DANCE, HIP-HOP, FUNK, SALSA and so on. In China, aerobic dance has emerged in many styles, such as fan dance. You don’t have to go to a dance studio to do aerobic dance. You can do it at home and choreograph it according to your age, which gives you greater freedom.

3. Aerobic dance-Latin style

The earliest aerobic dances were all Latin-style aerobic dances, such as JAZZ AEROBICS; later, salsa aerobic dances appeared, which is also a faster Latin-style aerobic dance that absorbs many styles such as mambo, cha-cha, tango, and samba. The characteristic of these aerobic dances is that they have a lot of hip movements and graceful movements.

The above is some relevant content about what aerobic dance is. I believe that after reading the above content, everyone will have a certain understanding of aerobic dance. When you have free time, you can do aerobic dance at home. Aerobic dance is not only healthy, but also very helpful in cultivating a person's temperament and cultivation. I hope the above content can help you.