How to do dance aerobics

In the eyes of many people, dancing and aerobic exercise are two different things and seem to have nothing to do with each other. However, there is a type of dance in society today called aerobic dance, which is a combination of aerobic exercise and dance. Dancing can not only improve your temperament, but also shape your body. Aerobic exercise is a very healthy and slimming sport, and it is also very simple and easy to learn. So, how to do dance aerobics?

Beautiful arms and thin legs:

Action: Place your hands naturally in front of your legs, straighten your body, tighten your abdomen, squat slightly, and open your feet.

Function: This squatting movement is the most basic ballet aerobic movement. It can train muscle control and the inner thighs, and can eliminate the fat on the legs that girls care about most.

Action: Bend your palms slightly upwards 45 degrees, and then stand on tiptoe.

Function: Imagine yourself being very graceful, and use your hands to pull your body upwards to lengthen the lines of your waist and arms.

Balanced hip lift:

Action: Raise your right foot and left hand. Remember that elegant gestures are important.

Function: This movement can train the sense of balance of the limbs and beautify the arm lines.

Action: Raise your right leg forward and extend your right hand straight forward.

Function: It can train the front thigh muscles and modify the curve of the lower body.

Action: Pull your right leg back, push your right hand forward, and let your eyes show confidence.

Function: Helps to lengthen the muscles on the back of the thigh and prevent buttocks from sagging.

The above is some relevant content about how to do dance aerobics. Dance aerobics is actually very simple and a very homely exercise. Regularly doing dance aerobics will not only make people younger, but also make people look very energetic and vibrant. The most important thing is health, and the weight loss effect is also very good. So be sure to do aerobic exercise regularly.