What kind of exercise equipment is there?

Physical exercise requires long-term persistence. The specific exercise method depends on one's own physical fitness. Only the exercise method formulated according to the actual situation is the best. We can also use some simple equipment when exercising. This will be more effective and our body will be less stressed. Next, we will introduce to you in detail the equipment for exercising.

1. Treadmill

The treadmill can be said to be a piece of fitness equipment that every gym has, but many people often ignore the precautions for its use. The treadmill mainly develops the strength of the human hip joint and waist muscle groups, enhances human cardiopulmonary function and coordination ability, and also has a significant effect in relieving stress. When using a treadmill, the fitness person stands on the left and right pedals with his feet apart, holds the horizontal bar with both hands, and crosses his legs back and forth and swings naturally. When using it, you must hold the horizontal bar with both hands to prevent falling; the swing range of your legs should not be too large to avoid muscle strain. Children must be supervised by an adult when using this device. Non-users should not stand in front of or behind the machine to avoid being injured by the machine.

2. Back massager

Waist massagers are also one of the favorites in gyms. This fitness equipment not only exercises the waist and back muscles, but also has a very significant effect on relieving waist and back fatigue. It is the best for people who sit in the office for a long time. When using a waist and back massager, the waist should be close to the massage column, hold the armrests with both hands, and pull the massage column up and down; the legs should be in a horse stance, the back should be against the massage column, hold the armrests with both hands, and the body should move left and right. But some people are greedy for speed, so the frequency of their hands movements will be very fast. In fact, this is very dangerous. Not only will it fail to achieve the effect of fitness, but there is also the risk of burns. Remember not to move your arms too quickly, and when standing for massage, hold the armrests tightly with both hands.

The above content is an introduction to exercise equipment. When exercising, everyone should pay attention to their own tolerance range. Don't be impatient for success and don't give up halfway. A good figure is accumulated through long-term exercise. Whether it is a man or a woman, if you want to become beautiful, you still need to achieve it through your own efforts.