What are the yoga moves for treating low back pain?

Many people in life suffer from back pain. Of course, there are many reasons for back pain. Some people suffer from it because of work, some people catch a cold because they don’t wear enough, and some may suffer from some diseases. But no matter what, low back pain will reduce our quality of life, so we must find some ways to relieve it. So, what are the yoga poses for lower back pain?

Yoga poses for lower back pain

A 20-minute Pilates session on a yoga mat. Whether you are a beginner or an experienced practitioner, you can gain a lot. Repeat the following movements three times to burn fat all over your body.

1 Standing forward roll

Stand straight with your feet parallel and hip-width apart.

Inhale, then exhale and lift your arms above your upper back.

Inhale, then exhale as you fold your body forward toward the ground.

Inhale, bend your knees, sit like a chair, and raise your hands.

Exhale and return to standing.

Repeat 5 times.

2 Dynamic Core Incline Series

Do the plank pose first.

Exhale, engage your abdominal muscles and bring your right knee toward your chest.

Inhale and straighten your right leg up and back, pointing your toes toward the ceiling, engaging your hips and the back of your big foot.

Repeat 15 times, then switch sides.

3. Thigh Stretch

Kneel directly on your knees with your hips under you and the tops of your feet touching the ground.

Exhale and lean back 45 degrees, engaging your abs, hips, and feet, and maintaining a straight line from head to knees.

Inhale and return to the starting position.

For a more challenging pose, lower your back even lower and raise your hands.

Repeat 10 times.