What are the ways to exercise without growing muscles?

Exercise is something we do on a daily basis. It can not only regulate the body and enhance physical fitness, but also help lose weight. However, many female friends worry that they will grow muscles when losing weight through exercise. In fact, such worries are necessary. However, we need to pay attention to the correct methods when we worry. Let’s learn about how to avoid growing muscles through exercise.

1. Exercise arrangements should be reasonable. After a period of exercise, the muscle soreness that originally occurred will be less severe with less exercise. And the performance is specific. For example, downhill exercise can reduce muscle soreness caused by downhill exercise after a period of training.

2. Warm the area and apply medication. Soaking in warm water after a workout can help relieve muscle soreness. Topical oils, pastes, or rubs may also relieve pain.

3. Stretching exercises can relieve muscle soreness. Stretching muscles can accelerate muscle relaxation and relieve antagonist muscles, which helps the recovery of tense muscles. This muscle stretching exercise also lays the foundation for preventing strains during exercise.

4. Do a good job of warm-up and cool-down during exercise. Adequate warm-up and proper cool-down can help prevent or reduce muscle soreness.

It is best to exercise muscles every day, alternating between aerobic and anaerobic exercises. Generally, aerobic exercise is used as a preparation to warm up the body, and then anaerobic exercise is done, which is static training. Eat more protein foods during exercise, and do muscle stretching exercises after exercise to relax the muscles completely.

Through the above introduction, we now know what methods are available to prevent muscles from growing through exercise. When we exercise to lose weight, we can carry out weight loss exercises based on the above conditions. Moreover, when we exercise according to the above conditions, muscles generally will not grow, and relaxing after exercise is the most critical.