What are the multi-functions of fitness equipment

In fact, there are quite a lot of types of fitness equipment, so many people only use one or two types of fitness equipment when they exercise. It is precisely because of this that they don’t know much about some fitness equipment. If they blindly train without understanding, it is likely to hurt our muscles, because some fitness equipment has different training effects on us, and some fitness equipment can even have multiple functions, but many people don’t know this.

There are many types of fitness equipment, which can be roughly divided into:

Rowing machine: mainly used to enhance arm strength, latissimus dorsi and movement coordination.

AMT fitness machine: Unlike other fitness methods, users can freely switch between different exercise modes and a completely zero-impact experience, such as climbing stairs, walking, jogging and long-distance running. You can use this instant mode switching function to adjust your training mode to achieve the goal of training specific muscle groups.

Elliptical machine: The smooth and fluent motion trajectory and patented cross-slope technology allow users to exercise muscle groups in a biomechanical posture, increasing the diversity and effectiveness of exercise. Zero resistance exercise reduces the occurrence of muscle strain.

Exercise bike: When exercising, like riding a bicycle, it is mainly used to increase leg strength and enhance cardiovascular function.

Stepper: Mainly used to exercise the legs, waist, abdominal muscles and cardiopulmonary function.

Treadmill: Mainly used to exercise the legs, buttocks, waist, abdominal muscles and cardiopulmonary function.

Waist beauty machine: can provide relaxing massage for waist and back.

Waist twisting plate: It can relax the waist muscles after running.

Comprehensive multi-functional equipment: generally includes the functions of chest expander, pull-ups, bench press, sit-ups and other equipment. Chest expander, pull-ups, and bench presses are mainly used to exercise upper limb strength and pectoralis major muscle strength; sit-ups are mainly used to exercise the psoas muscles and reduce excess fat in the waist and abdomen.

For example, fitness equipment such as chest expander has many functions. It can not only exercise our pectoralis major muscles, but also do pull-ups or bench presses. This can exercise our chest and reduce the accumulation of fat in our chest and abdomen, achieving the effect of fitness and weight loss.