Is it better to run in the evening or in the morning?

Many friends usually take exercise methods to keep fit. There are many ways to exercise, and different exercise methods have different effects. It is generally believed that running is the most suitable exercise method. It is not only good for physical exercise, but also an exercise that can be performed anytime and anywhere. However, we need to pay attention to the correct method when exercising. So, is it better to run at night or in the morning? Let’s take a look at it below.

Is running at night good for your health?

From the perspective of sports medicine, running at night is more scientific. As long as you control the intensity of exercise, running at night can help you sleep better. People who use running as a means of physical exercise generally choose to run after getting up in the morning, but scientific research results show that running at night is beneficial to health.

Slight fatigue is good for rest

Sports medicine has proven that when you just wake up in the morning, the functioning of the body's organs is still at a low level. Exercising at this time is more dangerous for people with weak cardiovascular function. The human body's ability to move is fully developed at night, so when running at this time, the body can more easily adapt to the rhythm of exercise.

In terms of the external environment, the latest research shows that the carbon dioxide index in the air is highest in the early morning, and the dust suspended in the air the day before has not completely disappeared. Exercising at this time is far less good than at night.

In addition, the slight fatigue caused by moderate exercise at night needs sweet sleep to relieve it, which greatly improves the quality of sleep after exercise. Therefore, it is unreasonable to worry that exercise will affect sleep.

Through the above introduction, we now know whether it is better to run at night or in the morning. In normal times, we can exercise in a fixed time period, which is also what we need to plan in normal times. In addition, although running is good for strengthening the body, it also requires us to persist in it for a long time in normal times.