What are the disadvantages of riding a bicycle?

Many people now regard bicycles as a good fitness tool. If you want to lose weight, then riding a bicycle is a good way. Riding a bicycle also has fitness and health effects. If you are very weak, you can choose to ride a bicycle to strengthen your body. However, there are many disadvantages of riding a bicycle that we don’t know about. If we don’t pay attention to it, our body will be in a state of harm day by day. What are the disadvantages of riding a bicycle?

Generally the main damage is 2

1. Compression of the prostate. As for testicular cancer, I don’t think there is an essential connection. I have only heard of Armstrong, and everyone else is fine, so it is not a directly related event. Long-term compression can indeed easily cause lesions, but it is just a cause, not an absolute. There are many people who do not ride a bike but suffer from anterior lacrimal inflammation.

To address this kind of pressure situation, cushion manufacturers have currently launched a so-called zero-pressure cushion that can effectively alleviate the problem.

2. Knee injury

This seems to be a common problem among cyclists. Improper riding posture and excessive force can easily lead to knee injuries. (This also happens when running.)

The bicycle seat should not be too high and should be elastic to prevent the hips from twisting left and right while riding, so as to reduce local friction. When riding a bicycle, sit upright with your hips and apply force evenly to both legs to prevent excessive force on one side from forming a swelling.

Menstrual belts, sanitary napkins, and shorts should be made of soft materials. It is best to ride less or not a bicycle during menstruation.

In addition:

1. If the car seat is too hard, you can make a soft seat cover with foam plastic and put it on the seat to reduce the friction of the seat on the genitals.

2. Adjust the height and angle of the seat. If the seat is too high, the hips will inevitably move left and right when riding, which can easily cause abrasions on the perineum; if the front part of the seat is upturned, it is more likely to damage the perineum.

3. When riding a bicycle for a long time, you should pay attention to changing your riding posture so that the center of gravity of your body moves to prevent prolonged pressure on a certain point in the perineum.

4. When you first ride a geared bike, don’t go too fast or ride for too long. Wait until your body has adapted before speeding up and increasing the time.

5. When riding a bicycle, if you find any discomfort in the perineum, you should find out the cause in time. If it is due to a problem with the seat, you should eliminate or improve it in time, and pay attention to rest. You can ride the bicycle again after the symptoms are eliminated. If the symptoms cannot be eliminated, you should go to the hospital and ask a doctor for examination and treatment.

What are the disadvantages of riding a bicycle? I believe that after reading the above introduction, you will be able to understand it clearly. If you know the disadvantages of riding a bicycle, then you must pay attention to these matters when riding a bicycle. The bicycle seat cannot be too hard, as this will hurt the uterus. If it is a man, it will also hurt the prostate. Therefore, you must pay attention to the hazards of bicycles.