What kind of exercise is good for colitis?

What kind of exercise is good for colitis? Colitis is a kind of intestinal disease, but it is also a more serious colon disease. If there is inflammation and infection on the colon, it will stimulate your stomach and intestines and easily cause vomiting and diarrhea. Colitis can also induce abdominal pain. Many people want to improve their condition through exercise after suffering from colitis. So what kind of exercise is good for colitis?

1. Relax your whole body and eliminate distracting thoughts when doing this exercise. Lie on your back with your eyes slightly closed. Take a deep breath. Lift your anus 30 times first. Inhale when lifting up and exhale when lowering down. One lifting and one putting down counts as one time.

??2. When lifting the anus, you must focus on the anus. After doing it 30 times, rub the abdomen 200 times. Empty your bowels and bladder before rubbing the abdomen. Do not be too full or too hungry.

??3. When kneading, place your palms downward, your right hand on the navel, and your left hand on the back of your right hand. Rub the abdomen in a clockwise direction with moderate force, and increase the amplitude from small to large. Start from the navel and then slowly expand until the entire abdomen is covered. One circle counts as one time. When kneading the abdomen, focus on Dantian (about 5 cm below the navel). Silently recite the six words "anti-inflammatory, analgesic, and healing" in your heart before kneading the abdomen.

??4. After finishing the exercise, place your hands on your navel, or place your left hand on your right hand, take three deep breaths, lie down for three minutes and then get up.

??This method should be persisted. If you feel warmth in your abdomen, or have bowel sounds or flatulence when massaging your abdomen, it is normal.

These are more suitable for people with colitis. These movements are very good for improving colitis. Every time people with colitis do exercise, they need to improve their diet first. They cannot eat unhygienic food, street snacks, etc. These foods will aggravate the colitis. When treating colitis, the anal hygiene must also be properly cared for.