Is yoga good for slimming neck?

In fact, most people don’t know that losing weight can also help slim down your neck, especially yoga movements can help slim down your neck. This is mainly because many people’s necks look too short and thick, which makes them look ugly when they wear a scarf. In addition, too much fat on the neck can cause inflammation, such as lymphadenitis. These are all very serious diseases, so you should slim down your neck for your own health.

Tiger style slim neck

1. Kneel on the ground with your hands and knees shoulder-width apart. The arms and thighs are perpendicular to the ground. Keep your back straight.

2. Inhale, arch your back upward, and lift one leg off the ground, bringing your head close to your knee.

3. Exhale, concave your spine, lift the leg that you just retracted backward and upward, and let the calf hook back toward the top of the head, and tilt your head and neck back.

4. Switch to the other leg to complete the pose.

Bowing to slim the neck

1. Kneel on your ankles with your forehead touching the ground and your arms bent at the elbows.

2. Inhale, lift your hips, and use your hands to help roll forward from your forehead so that the Baihui point on your head touches the ground. Mandible retraction.

3. Exhale, shift your center of gravity to the back of your cervical spine, and relax your shoulders and arms.

4. Breathe evenly. Hold the pose for 15 seconds.

Ostrich-style slim neck

1. Stand with your legs apart.

2. Exhale, bend your body forward, do not bend your legs, and hook your big toe with your index finger.

3. Inhale, tilt your head and neck back, press your back down as much as possible, and extend your spine downward.

4. Exhale, bend your elbows, lower your head, and try to get it as close to your knees as possible.

Hold each position for more than 15 seconds.

If you want to slim down your neck directly, the most important thing is of course to do some targeted training. If it is the bowing posture, people have seen this posture in many ancient TV dramas. In fact, this posture can slim down your neck very well, but you must pay attention to let your forehead touch the ground when doing this action, and pay attention to even breathing.