Back fitness training method

I believe that many friends now have back health problems. Back soreness, back pain, etc. are all manifestations of back problems. To alleviate back problems and find the most effective treatment method, what we are going to do below is to introduce back fitness training methods. Only by mastering the corresponding methods and changing the original unhealthy lifestyle can we effectively solve physical health problems. Let's take a look at the article!

The following are some methods for back fitness training:

1. Wide grip pull-ups, repeat 20 times a day, and keep practicing for one month;

2. Pull down the horizontal bar with cable, 12 times a day, repeat 12 times, and persist for one month;

3. Barbell rowing, 8 times a day, repeating on random dates according to your exercise habits;

4. Barbell deadlift, 12 reps a day, and you can stick to it for a long time;

5. Dumbbell deadlift, a must-have weapon in the gym, basically 12 times a day;

6. Seated rowing, basically 8 times a day, repeat for a long time, depending on your own results;

7. Single-arm dumbbell rowing, repeat 12 times;

8. Barbell reverse oblique pull, repeat the action 8 times, mainly for fat loss;

9. Elastic rope back pull is mainly a muscle-stretching endurance exercise. Long-term persistence can help you enter high-intensity anaerobic exercise. The specific circumstances of the above actions depend on your preferences. You can stick to one or complete them every day.

10. It is better to be light than to be fake: This is a secret that is not a secret. Many people who are new to bodybuilding pay special attention to the weight of the exercises and the number of movements, and do not pay much attention to whether the movements are deformed. The effectiveness of bodybuilding training depends not only on the weight of the weight and the number of movements, but also on whether the muscles being trained are directly subjected to force and the degree of stimulation. If the movements are deformed or not in place, the muscles to be trained will not be stressed or will only be partially stressed, the training effect will be small or even deviate. In fact, among all the rules, the correctness of the action is always the most important. It is better to lift a lighter weight with correct form than to lift a heavier weight with incorrect form. Don't compare yourself to others, and don't take the ridicule at the gym to heart.