What is the plan for abdominal muscle training?

Many friends envy the male actors in film and television dramas because their body proportions are very well-proportioned, especially the charming abdominal muscles that add a lot of color to them. So in real life, many friends also have the idea of ​​exercising their abdominal muscles, so they have developed many abdominal muscle training plans. So what is the plan for training abdominal muscles? In response to this question raised by everyone, please discuss it with me in the next period of time.

1. Controlled Movement

Controlled movements are a must when training to sculpt your abdominal muscles. Every time you practice, you should always concentrate all your energy on the contraction and stretching of the abdominal muscles, especially to experience the "burning" of the abdominal muscles in the last few exercises in each set of exercises through contraction. For example, when doing hanging leg raises, use the contraction of the abdominal muscles to drive the legs close to the body; when doing positive compression, focus on using the contraction of the abdominal muscles to lift the upper back, while the lower back is still close to the ground, so that the chest and ribs are pressed down. I complete each exercise by swinging my body back and forth, and my main concern is quality rather than quantity. Many people try to do an exercise hundreds of times at a time, or do it very slowly or very quickly, but this is actually a waste of time.

2. Healthy diet

No matter how hard and persistently you train your abdominal muscles, it will be in vain if there is a thick layer of fat covering them. A proper diet and aerobic exercise are necessary means to clear abdominal fat, and are also the basis for sculpting summer abdominal muscles.

Before engaging in four weeks of hard abdominal muscle training, it is very important to establish scientific and reasonable eating concepts and habits. For example, potatoes are a great low-calorie carbohydrate food in the low-calorie diet trend, but they are a bit extreme for some fitness enthusiasts who exercise a lot and at a high intensity. Fitness enthusiasts must learn to carefully calculate the appropriate amount of carbohydrate intake according to the guidance of their coaches or relevant knowledge, appropriately change the types of carbohydrates, add complex carbohydrates, such as foods based on white grains and vegetables, to the diet plan, and know how many grams of intake is ideal for you.

The above paragraphs have given us a good introduction to the abdominal muscle training plan. I sincerely hope that friends who have this need can read the above content carefully, so that they can have a deeper understanding and more proficient mastery of the abdominal muscle training plan. Of course, what I want to tell you is that after we have made a plan, we must actively implement it according to the contents of the plan.